USDA FoodData Central

APPLEBEE'S, french fries: nutrition facts

Full nutrition facts for applebee's, french fries: 290 calories (about 81 kcal per ounce), 3.3 g protein, 39.5 g carbohydrate, 13.2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)290 kcal

1 oz (28 g)81 kcal

1 serving (½ cup, ~120 g)348 kcal

100 kcal weighs34 g

Macro split per 100 g: 3.3 g protein · 39.5 g carbs · 13.2 g fat.

Nutrition facts

per 100 g

Calories290

Total Fat13.2 g

Saturated Fat2.3 g

Trans Fat0.1 g

Cholesterol1 mg

Sodium618 mg

Total Carbohydrate39.5 g

Dietary Fiber3.9 g

Total Sugars0 g

Added Sugars0 g

Protein3.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium19 mg

Iron1 mg

Potassium538 mg

Vitamin A0 mcg

Vitamin C0.7 mg

About this food

All amounts are shown per 100 g of applebee's, french fries (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169009

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How to read applebee's, french fries nutrition

Of the 290 calories in 100 g, roughly 54% come from carbohydrate, 41% from fat and 5% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of sodium (27% DV), total fat (17% DV) and total carbohydrate (14% DV).

Need this for a product label? Add applebee's, french fries as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.