USDA FoodData Central

APPLEBEE'S, 9 oz house sirloin steak: nutrition facts

Full nutrition facts for applebee's, 9 oz house sirloin steak: 189 calories (about 53 kcal per ounce), 26.8 g protein, 0 g carbohydrate, 9.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)189 kcal

1 oz (28 g)53 kcal

1 serving (½ cup, ~120 g)227 kcal

100 kcal weighs53 g

Macro split per 100 g: 26.8 g protein · 0 g carbs · 9.1 g fat.

Nutrition facts

per 100 g

Calories189

Total Fat9.1 g

Saturated Fat3.5 g

Trans Fat0.3 g

Cholesterol79 mg

Sodium604 mg

Total Carbohydrate0 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein26.8 g

Vitamins & minerals

Vitamin D0 mcg

Calcium16 mg

Iron2.1 mg

Potassium350 mg

Vitamin A7 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of applebee's, 9 oz house sirloin steak (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169831

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How to read applebee's, 9 oz house sirloin steak nutrition

Of the 189 calories in 100 g, roughly 0% come from carbohydrate, 43% from fat and 57% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of protein (54% DV), cholesterol (26% DV) and sodium (26% DV).

Need this for a product label? Add applebee's, 9 oz house sirloin steak as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.