USDA FoodData Central

APPLEBEE'S, fish, hand battered: nutrition facts

Full nutrition facts for applebee's, fish, hand battered: 202 calories (about 57 kcal per ounce), 13.2 g protein, 16.6 g carbohydrate, 9.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)202 kcal

1 oz (28 g)57 kcal

1 serving (½ cup, ~120 g)242 kcal

100 kcal weighs50 g

Macro split per 100 g: 13.2 g protein · 16.6 g carbs · 9.1 g fat.

Nutrition facts

per 100 g

Calories202

Total Fat9.1 g

Saturated Fat1.6 g

Trans Fat0.1 g

Cholesterol34 mg

Sodium607 mg

Total Carbohydrate16.6 g

Dietary Fiber0.9 g

Total Sugars0.5 g

Added Sugars0 g

Protein13.2 g

Vitamins & minerals

Vitamin D0 mcg

Calcium13 mg

Iron0.3 mg

Potassium241 mg

Vitamin A3 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of applebee's, fish, hand battered (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169017

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How to read applebee's, fish, hand battered nutrition

Of the 202 calories in 100 g, roughly 33% come from carbohydrate, 41% from fat and 26% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of sodium (26% DV), protein (26% DV) and total fat (12% DV).

Need this for a product label? Add applebee's, fish, hand battered as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.