USDA FoodData Central

Syrups, corn, dark: nutrition facts

Full nutrition facts for syrups, corn, dark: 286 calories (about 80 kcal per ounce), 0 g protein, 77.6 g carbohydrate, 0 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)286 kcal

1 oz (28 g)80 kcal

1 serving (½ cup, ~120 g)343 kcal

100 kcal weighs35 g

Macro split per 100 g: 0 g protein · 77.6 g carbs · 0 g fat.

Nutrition facts

per 100 g

Calories286

Total Fat0 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium155 mg

Total Carbohydrate77.6 g

Dietary Fiber0 g

Total Sugars77.6 g

Added Sugars0 g

Protein0 g

Vitamins & minerals

Vitamin D0 mcg

Calcium18 mg

Iron0.4 mg

Potassium44 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of syrups, corn, dark (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168836

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How to read syrups, corn, dark nutrition

Of the 286 calories in 100 g, roughly 100% come from carbohydrate, 0% from fat and 0% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of total carbohydrate (28% DV), sodium (7% DV) and iron (2% DV).

Need this for a product label? Add syrups, corn, dark as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.