USDA FoodData Central

Syrups, chocolate, fudge-type: nutrition facts

Full nutrition facts for syrups, chocolate, fudge-type: 350 calories (about 98 kcal per ounce), 4.6 g protein, 62.9 g carbohydrate, 8.9 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)350 kcal

1 oz (28 g)98 kcal

1 serving (½ cup, ~120 g)420 kcal

100 kcal weighs29 g

Macro split per 100 g: 4.6 g protein · 62.9 g carbs · 8.9 g fat.

Nutrition facts

per 100 g

Calories350

Total Fat8.9 g

Saturated Fat4 g

Trans Fat0 g

Cholesterol1 mg

Sodium346 mg

Total Carbohydrate62.9 g

Dietary Fiber2.8 g

Total Sugars34.8 g

Added Sugars0 g

Protein4.6 g

Vitamins & minerals

Vitamin D0 mcg

Calcium49 mg

Iron1.3 mg

Potassium284 mg

Vitamin A1 mcg

Vitamin C0.2 mg

About this food

All amounts are shown per 100 g of syrups, chocolate, fudge-type (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168835

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How to read syrups, chocolate, fudge-type nutrition

Of the 350 calories in 100 g, roughly 72% come from carbohydrate, 23% from fat and 5% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of total carbohydrate (23% DV), saturated fat (20% DV) and sodium (15% DV).

Need this for a product label? Add syrups, chocolate, fudge-type as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.