Seaweed, spirulina, raw: nutrition facts
Full nutrition facts for seaweed, spirulina, raw: 26 calories (about 7 kcal per ounce), 5.9 g protein, 2.4 g carbohydrate, 0.4 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.
Calories by portion
kcalNutrition facts
per 100 gVitamins & minerals
About this food
All amounts are shown per 100 g of seaweed, spirulina, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.
Data source: USDA FoodData Central #170091
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How to read seaweed, spirulina, raw nutrition
Of the 26 calories in 100 g, roughly 26% come from carbohydrate, 10% from fat and 64% from protein (using the standard 4, 9 and 4 kcal per gram).
Against the FDA Daily Values, a 100 g portion supplies the most of iron (16% DV), protein (12% DV) and sodium (4% DV).
Need this for a product label? Add seaweed, spirulina, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.