USDA FoodData Central

Seaweed, agar, raw: nutrition facts

Full nutrition facts for seaweed, agar, raw: 26 calories (about 7 kcal per ounce), 0.5 g protein, 6.8 g carbohydrate, 0 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)26 kcal

1 oz (28 g)7 kcal

1 serving (½ cup, ~120 g)31 kcal

100 kcal weighs385 g

Macro split per 100 g: 0.5 g protein · 6.8 g carbs · 0 g fat.

Nutrition facts

per 100 g

Calories26

Total Fat0 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium9 mg

Total Carbohydrate6.8 g

Dietary Fiber0.5 g

Total Sugars0.3 g

Added Sugars0 g

Protein0.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium54 mg

Iron1.9 mg

Potassium226 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of seaweed, agar, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169280

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How to read seaweed, agar, raw nutrition

Of the 26 calories in 100 g, roughly 92% come from carbohydrate, 1% from fat and 7% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of iron (10% DV), potassium (5% DV) and calcium (4% DV).

Need this for a product label? Add seaweed, agar, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.