USDA FoodData Central

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry: nutrition facts

Full nutrition facts for seaweed, canadian cultivated emi-tsunomata, dry: 259 calories (about 73 kcal per ounce), 15.3 g protein, 46.2 g carbohydrate, 1.4 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)259 kcal

1 oz (28 g)73 kcal

1 serving (½ cup, ~120 g)311 kcal

100 kcal weighs39 g

Macro split per 100 g: 15.3 g protein · 46.2 g carbs · 1.4 g fat.

Nutrition facts

per 100 g

Calories259

Total Fat1.4 g

Saturated Fat0.5 g

Trans Fat0 g

Cholesterol33 mg

Sodium4,330 mg

Total Carbohydrate46.2 g

Dietary Fiber36.7 g

Total Sugars0 g

Added Sugars0 g

Protein15.3 g

Vitamins & minerals

Vitamin D3 mcg

Calcium299 mg

Iron66.4 mg

Potassium2,940 mg

Vitamin A406 mcg

Vitamin C29 mg

About this food

All amounts are shown per 100 g of seaweed, canadian cultivated emi-tsunomata, dry (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167602

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How to read seaweed, canadian cultivated emi-tsunomata, dry nutrition

Of the 259 calories in 100 g, roughly 71% come from carbohydrate, 5% from fat and 24% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of iron (369% DV), sodium (188% DV) and dietary fiber (131% DV).

Need this for a product label? Add seaweed, canadian cultivated emi-tsunomata, dry as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.