Rolls, pumpernickel: nutrition facts
Full nutrition facts for rolls, pumpernickel: 276 calories (about 77 kcal per ounce), 10.8 g protein, 51.9 g carbohydrate, 2.8 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.
Calories by portion
kcalNutrition facts
per 100 gVitamins & minerals
About this food
All amounts are shown per 100 g of rolls, pumpernickel (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.
Data source: USDA FoodData Central #168126
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How to read rolls, pumpernickel nutrition
Of the 276 calories in 100 g, roughly 75% come from carbohydrate, 9% from fat and 16% from protein (using the standard 4, 9 and 4 kcal per gram).
Against the FDA Daily Values, a 100 g portion supplies the most of protein (22% DV), sodium (21% DV) and total carbohydrate (19% DV).
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