USDA FoodData Central

Rolls, french: nutrition facts

Full nutrition facts for rolls, french: 277 calories (about 78 kcal per ounce), 8.6 g protein, 50.2 g carbohydrate, 4.3 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)277 kcal

1 oz (28 g)78 kcal

1 serving (½ cup, ~120 g)332 kcal

100 kcal weighs36 g

Macro split per 100 g: 8.6 g protein · 50.2 g carbs · 4.3 g fat.

Nutrition facts

per 100 g

Calories277

Total Fat4.3 g

Saturated Fat1 g

Trans Fat0 g

Cholesterol0 mg

Sodium574 mg

Total Carbohydrate50.2 g

Dietary Fiber3.2 g

Total Sugars0.3 g

Added Sugars0 g

Protein8.6 g

Vitamins & minerals

Vitamin D0 mcg

Calcium91 mg

Iron2.7 mg

Potassium114 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of rolls, french (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #172795

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How to read rolls, french nutrition

Of the 277 calories in 100 g, roughly 73% come from carbohydrate, 14% from fat and 13% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of sodium (25% DV), total carbohydrate (18% DV) and protein (17% DV).

Need this for a product label? Add rolls, french as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.