Mealary
USDA FoodData Central

Peppers, serrano, raw: nutrition facts

Full nutrition facts for peppers, serrano, raw: 32 calories (about 9 kcal per ounce), 1.7 g protein, 6.7 g carbohydrate, 0.4 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal
100 g (standard basis)32 kcal
1 oz (28 g)9 kcal
1 serving (½ cup, ~120 g)38 kcal
100 kcal weighs313 g
Macro split per 100 g: 1.7 g protein · 6.7 g carbs · 0.4 g fat.

Nutrition facts

per 100 g
Calories32
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Sodium10 mg
Total Carbohydrate6.7 g
Dietary Fiber3.7 g
Total Sugars3.8 g
Added Sugars0 g
Protein1.7 g

Vitamins & minerals

Vitamin D0 mcg
Calcium11 mg
Iron0.9 mg
Potassium305 mg
Vitamin A47 mcg
Vitamin C44.9 mg

About this food

All amounts are shown per 100 g of peppers, serrano, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169395

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How to read peppers, serrano, raw nutrition

Of the 32 calories in 100 g, roughly 71% come from carbohydrate, 10% from fat and 18% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of vitamin c (50% DV), dietary fiber (13% DV) and potassium (6% DV).

Need this for a product label? Add peppers, serrano, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.