Mealary
USDA FoodData Central

Peppers, ancho, dried: nutrition facts

Full nutrition facts for peppers, ancho, dried: 281 calories (about 79 kcal per ounce), 11.9 g protein, 51.4 g carbohydrate, 8.2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal
100 g (standard basis)281 kcal
1 oz (28 g)79 kcal
1 serving (½ cup, ~120 g)337 kcal
100 kcal weighs36 g
Macro split per 100 g: 11.9 g protein · 51.4 g carbs · 8.2 g fat.

Nutrition facts

per 100 g
Calories281
Total Fat8.2 g
Saturated Fat0.8 g
Trans Fat0 g
Cholesterol0 mg
Sodium43 mg
Total Carbohydrate51.4 g
Dietary Fiber21.6 g
Total Sugars0 g
Added Sugars0 g
Protein11.9 g

Vitamins & minerals

Vitamin D0 mcg
Calcium61 mg
Iron10.9 mg
Potassium2,410 mg
Vitamin A1,020 mcg
Vitamin C2 mg

About this food

All amounts are shown per 100 g of peppers, ancho, dried (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169396

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How to read peppers, ancho, dried nutrition

Of the 281 calories in 100 g, roughly 63% come from carbohydrate, 23% from fat and 15% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of vitamin a (113% DV), dietary fiber (77% DV) and iron (61% DV).

Need this for a product label? Add peppers, ancho, dried as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.