USDA FoodData Central

Pears, raw, bosc (Includes foods for USDA's Food Distribution Program): nutrition facts

Full nutrition facts for pears, raw, bosc (includes foods for usda's food distribution program): 67 calories (about 19 kcal per ounce), 0.4 g protein, 16.1 g carbohydrate, 0.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)67 kcal

1 oz (28 g)19 kcal

1 serving (½ cup, ~120 g)80 kcal

100 kcal weighs149 g

Macro split per 100 g: 0.4 g protein · 16.1 g carbs · 0.1 g fat.

Nutrition facts

per 100 g

Calories67

Total Fat0.1 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium1 mg

Total Carbohydrate16.1 g

Dietary Fiber3.1 g

Total Sugars10.2 g

Added Sugars0 g

Protein0.4 g

Vitamins & minerals

Vitamin D0 mcg

Calcium10 mg

Iron0.1 mg

Potassium122 mg

Vitamin A1 mcg

Vitamin C2.8 mg

About this food

All amounts are shown per 100 g of pears, raw, bosc (includes foods for usda's food distribution program) (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167778

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How to read pears, raw, bosc (includes foods for usda's food distribution program) nutrition

Of the 67 calories in 100 g, roughly 97% come from carbohydrate, 1% from fat and 2% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of dietary fiber (11% DV), total carbohydrate (6% DV) and potassium (3% DV).

Need this for a product label? Add pears, raw, bosc (includes foods for usda's food distribution program) as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.