USDA FoodData Central

Pears, raw: nutrition facts

Full nutrition facts for pears, raw: 57 calories (about 16 kcal per ounce), 0.4 g protein, 15.2 g carbohydrate, 0.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)57 kcal

1 oz (28 g)16 kcal

1 serving (½ cup, ~120 g)68 kcal

100 kcal weighs175 g

Macro split per 100 g: 0.4 g protein · 15.2 g carbs · 0.1 g fat.

Nutrition facts

per 100 g

Calories57

Total Fat0.1 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium1 mg

Total Carbohydrate15.2 g

Dietary Fiber3.1 g

Total Sugars9.8 g

Added Sugars0 g

Protein0.4 g

Vitamins & minerals

Vitamin D0 mcg

Calcium9 mg

Iron0.2 mg

Potassium116 mg

Vitamin A1 mcg

Vitamin C4.3 mg

About this food

All amounts are shown per 100 g of pears, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169118

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How to read pears, raw nutrition

Of the 57 calories in 100 g, roughly 96% come from carbohydrate, 2% from fat and 2% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of dietary fiber (11% DV), total carbohydrate (6% DV) and vitamin c (5% DV).

Need this for a product label? Add pears, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.