USDA FoodData Central

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program): nutrition facts

Full nutrition facts for pears, raw, bartlett (includes foods for usda's food distribution program): 63 calories (about 18 kcal per ounce), 0.4 g protein, 15 g carbohydrate, 0.2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)63 kcal

1 oz (28 g)18 kcal

1 serving (½ cup, ~120 g)76 kcal

100 kcal weighs159 g

Macro split per 100 g: 0.4 g protein · 15 g carbs · 0.2 g fat.

Nutrition facts

per 100 g

Calories63

Total Fat0.2 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium1 mg

Total Carbohydrate15 g

Dietary Fiber3.1 g

Total Sugars9.7 g

Added Sugars0 g

Protein0.4 g

Vitamins & minerals

Vitamin D0 mcg

Calcium9 mg

Iron0.2 mg

Potassium101 mg

Vitamin A1 mcg

Vitamin C4.4 mg

About this food

All amounts are shown per 100 g of pears, raw, bartlett (includes foods for usda's food distribution program) (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167776

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How to read pears, raw, bartlett (includes foods for usda's food distribution program) nutrition

Of the 63 calories in 100 g, roughly 95% come from carbohydrate, 2% from fat and 2% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of dietary fiber (11% DV), total carbohydrate (5% DV) and vitamin c (5% DV).

Need this for a product label? Add pears, raw, bartlett (includes foods for usda's food distribution program) as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.