USDA FoodData Central

Mushrooms, shiitake, raw: nutrition facts

Full nutrition facts for mushrooms, shiitake, raw: 34 calories, 2.2 g protein, 6.8 g carbohydrate, 0.5 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in mushrooms, shiitake, raw →

Nutrition facts

per 100 g

Calories34

Total Fat0.5 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium9 mg

Total Carbohydrate6.8 g

Dietary Fiber2.5 g

Total Sugars2.4 g

Added Sugars0 g

Protein2.2 g

Vitamins & minerals

Vitamin D0 mcg

Calcium2 mg

Iron0.4 mg

Potassium304 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of mushrooms, shiitake, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169242

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