USDA FoodData Central

Mushrooms, Chanterelle, raw: nutrition facts

Full nutrition facts for mushrooms, chanterelle, raw: 32 calories (about 9 kcal per ounce), 1.5 g protein, 6.9 g carbohydrate, 0.5 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)32 kcal

1 oz (28 g)9 kcal

1 serving (½ cup, ~120 g)38 kcal

100 kcal weighs313 g

Macro split per 100 g: 1.5 g protein · 6.9 g carbs · 0.5 g fat.

Nutrition facts

per 100 g

Calories32

Total Fat0.5 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium9 mg

Total Carbohydrate6.9 g

Dietary Fiber3.8 g

Total Sugars1.2 g

Added Sugars0 g

Protein1.5 g

Vitamins & minerals

Vitamin D5 mcg

Calcium15 mg

Iron3.5 mg

Potassium506 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of mushrooms, chanterelle, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168422

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How to read mushrooms, chanterelle, raw nutrition

Of the 32 calories in 100 g, roughly 72% come from carbohydrate, 12% from fat and 16% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of vitamin d (27% DV), iron (19% DV) and dietary fiber (14% DV).

Need this for a product label? Add mushrooms, chanterelle, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.