Mushrooms, enoki, raw: nutrition facts
Full nutrition facts for mushrooms, enoki, raw: 37 calories (about 10 kcal per ounce), 2.7 g protein, 7.8 g carbohydrate, 0.3 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.
Calories by portion
kcalNutrition facts
per 100 gVitamins & minerals
About this food
All amounts are shown per 100 g of mushrooms, enoki, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.
Data source: USDA FoodData Central #169382
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How to read mushrooms, enoki, raw nutrition
Of the 37 calories in 100 g, roughly 70% come from carbohydrate, 6% from fat and 24% from protein (using the standard 4, 9 and 4 kcal per gram).
Against the FDA Daily Values, a 100 g portion supplies the most of dietary fiber (10% DV), potassium (8% DV) and iron (6% DV).
Need this for a product label? Add mushrooms, enoki, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.