USDA FoodData Central

Mushrooms, enoki, raw: nutrition facts

Full nutrition facts for mushrooms, enoki, raw: 37 calories, 2.7 g protein, 7.8 g carbohydrate, 0.3 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in mushrooms, enoki, raw →

Nutrition facts

per 100 g

Calories37

Total Fat0.3 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium3 mg

Total Carbohydrate7.8 g

Dietary Fiber2.7 g

Total Sugars0.2 g

Added Sugars0 g

Protein2.7 g

Vitamins & minerals

Vitamin D0 mcg

Calcium0 mg

Iron1.1 mg

Potassium359 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of mushrooms, enoki, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169382

Building a recipe? Use the free calculator

Add mushrooms, enoki, raw to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label, computed from the same USDA data.

Open the nutrition calculator

Related foods

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →