USDA FoodData Central

Cornmeal, yellow (Navajo): nutrition facts

Full nutrition facts for cornmeal, yellow (navajo): 384 calories (about 108 kcal per ounce), 9.8 g protein, 72.9 g carbohydrate, 5.9 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)384 kcal

1 oz (28 g)108 kcal

1 serving (½ cup, ~120 g)461 kcal

100 kcal weighs26 g

Macro split per 100 g: 9.8 g protein · 72.9 g carbs · 5.9 g fat.

Nutrition facts

per 100 g

Calories384

Total Fat5.9 g

Saturated Fat1 g

Trans Fat0 g

Cholesterol0 mg

Sodium4 mg

Total Carbohydrate72.9 g

Dietary Fiber9.4 g

Total Sugars1.6 g

Added Sugars0 g

Protein9.8 g

Vitamins & minerals

Vitamin D0 mcg

Calcium6 mg

Iron3 mg

Potassium322 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of cornmeal, yellow (navajo) (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168039

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How to read cornmeal, yellow (navajo) nutrition

Of the 384 calories in 100 g, roughly 76% come from carbohydrate, 14% from fat and 10% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of dietary fiber (34% DV), total carbohydrate (27% DV) and protein (20% DV).

Need this for a product label? Add cornmeal, yellow (navajo) as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.