USDA FoodData Central

Cornmeal, blue (Navajo): nutrition facts

Full nutrition facts for cornmeal, blue (navajo): 398 calories (about 111 kcal per ounce), 10.4 g protein, 76.9 g carbohydrate, 5.4 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)398 kcal

1 oz (28 g)111 kcal

1 serving (½ cup, ~120 g)478 kcal

100 kcal weighs25 g

Macro split per 100 g: 10.4 g protein · 76.9 g carbs · 5.4 g fat.

Nutrition facts

per 100 g

Calories398

Total Fat5.4 g

Saturated Fat0.9 g

Trans Fat0 g

Cholesterol0 mg

Sodium7 mg

Total Carbohydrate76.9 g

Dietary Fiber8.7 g

Total Sugars1.8 g

Added Sugars0 g

Protein10.4 g

Vitamins & minerals

Vitamin D0 mcg

Calcium5 mg

Iron2.9 mg

Potassium393 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of cornmeal, blue (navajo) (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167628

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How to read cornmeal, blue (navajo) nutrition

Of the 398 calories in 100 g, roughly 77% come from carbohydrate, 12% from fat and 10% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of dietary fiber (31% DV), total carbohydrate (28% DV) and protein (21% DV).

Need this for a product label? Add cornmeal, blue (navajo) as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.