USDA FoodData Central

Cornmeal, whole-grain, white: nutrition facts

Full nutrition facts for cornmeal, whole-grain, white: 362 calories (about 101 kcal per ounce), 8.1 g protein, 76.9 g carbohydrate, 3.6 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)362 kcal

1 oz (28 g)101 kcal

1 serving (½ cup, ~120 g)434 kcal

100 kcal weighs28 g

Macro split per 100 g: 8.1 g protein · 76.9 g carbs · 3.6 g fat.

Nutrition facts

per 100 g

Calories362

Total Fat3.6 g

Saturated Fat0.5 g

Trans Fat0 g

Cholesterol0 mg

Sodium35 mg

Total Carbohydrate76.9 g

Dietary Fiber7.3 g

Total Sugars0.6 g

Added Sugars0 g

Protein8.1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium6 mg

Iron3.5 mg

Potassium287 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of cornmeal, whole-grain, white (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169750

Building a recipe? Use the free calculator

Add cornmeal, whole-grain, white to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label, computed from the same USDA data.

Open the nutrition calculator

Related foods

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →

How to read cornmeal, whole-grain, white nutrition

Of the 362 calories in 100 g, roughly 83% come from carbohydrate, 9% from fat and 9% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of total carbohydrate (28% DV), dietary fiber (26% DV) and iron (19% DV).

Need this for a product label? Add cornmeal, whole-grain, white as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.