USDA FoodData Central

Cornmeal, whole-grain, white: nutrition facts

Full nutrition facts for cornmeal, whole-grain, white: 362 calories, 8.1 g protein, 76.9 g carbohydrate, 3.6 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in cornmeal, whole-grain, white →

Nutrition facts

per 100 g

Calories362

Total Fat3.6 g

Saturated Fat0.5 g

Trans Fat0 g

Cholesterol0 mg

Sodium35 mg

Total Carbohydrate76.9 g

Dietary Fiber7.3 g

Total Sugars0.6 g

Added Sugars0 g

Protein8.1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium6 mg

Iron3.5 mg

Potassium287 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of cornmeal, whole-grain, white (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169750

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