USDA FoodData Central

Cornmeal, white (Navajo): nutrition facts

Full nutrition facts for cornmeal, white (navajo): 398 calories (about 111 kcal per ounce), 11 g protein, 77.1 g carbohydrate, 5 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)398 kcal

1 oz (28 g)111 kcal

1 serving (½ cup, ~120 g)478 kcal

100 kcal weighs25 g

Macro split per 100 g: 11 g protein · 77.1 g carbs · 5 g fat.

Nutrition facts

per 100 g

Calories398

Total Fat5 g

Saturated Fat0.9 g

Trans Fat0 g

Cholesterol0 mg

Sodium4 mg

Total Carbohydrate77.1 g

Dietary Fiber10.4 g

Total Sugars1.5 g

Added Sugars0 g

Protein11 g

Vitamins & minerals

Vitamin D0 mcg

Calcium11 mg

Iron3.8 mg

Potassium443 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of cornmeal, white (navajo) (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168038

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How to read cornmeal, white (navajo) nutrition

Of the 398 calories in 100 g, roughly 78% come from carbohydrate, 11% from fat and 11% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of dietary fiber (37% DV), total carbohydrate (28% DV) and protein (22% DV).

Need this for a product label? Add cornmeal, white (navajo) as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.