USDA FoodData Central

Bagels, whole grain white: nutrition facts

Full nutrition facts for bagels, whole grain white: 255 calories, 9.3 g protein, 54.5 g carbohydrate, 0 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in bagels, whole grain white →

Nutrition facts

per 100 g

Calories255

Total Fat0 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium372 mg

Total Carbohydrate54.5 g

Dietary Fiber4.7 g

Total Sugars9.3 g

Added Sugars0 g

Protein9.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium93 mg

Iron4.2 mg

Potassium176 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of bagels, whole grain white (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #174092

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