Bagels, oat bran: nutrition facts
Full nutrition facts for bagels, oat bran: 255 calories (about 71 kcal per ounce), 10.7 g protein, 53.3 g carbohydrate, 1.2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.
Calories by portion
kcalNutrition facts
per 100 gVitamins & minerals
About this food
All amounts are shown per 100 g of bagels, oat bran (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.
Data source: USDA FoodData Central #172666
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How to read bagels, oat bran nutrition
Of the 255 calories in 100 g, roughly 80% come from carbohydrate, 4% from fat and 16% from protein (using the standard 4, 9 and 4 kcal per gram).
Against the FDA Daily Values, a 100 g portion supplies the most of sodium (26% DV), protein (21% DV) and total carbohydrate (19% DV).
Need this for a product label? Add bagels, oat bran as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.