USDA FoodData Central

Bagels, cinnamon-raisin: nutrition facts

Full nutrition facts for bagels, cinnamon-raisin: 274 calories (about 77 kcal per ounce), 9.8 g protein, 55.2 g carbohydrate, 1.7 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)274 kcal

1 oz (28 g)77 kcal

1 serving (½ cup, ~120 g)329 kcal

100 kcal weighs36 g

Macro split per 100 g: 9.8 g protein · 55.2 g carbs · 1.7 g fat.

Nutrition facts

per 100 g

Calories274

Total Fat1.7 g

Saturated Fat0.3 g

Trans Fat0 g

Cholesterol0 mg

Sodium407 mg

Total Carbohydrate55.2 g

Dietary Fiber2.3 g

Total Sugars6 g

Added Sugars0 g

Protein9.8 g

Vitamins & minerals

Vitamin D0 mcg

Calcium19 mg

Iron3.8 mg

Potassium148 mg

Vitamin A21 mcg

Vitamin C0.7 mg

About this food

All amounts are shown per 100 g of bagels, cinnamon-raisin (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #172664

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How to read bagels, cinnamon-raisin nutrition

Of the 274 calories in 100 g, roughly 80% come from carbohydrate, 6% from fat and 14% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of iron (21% DV), total carbohydrate (20% DV) and protein (20% DV).

Need this for a product label? Add bagels, cinnamon-raisin as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.