USDA FoodData Central

Bagels, wheat: nutrition facts

Full nutrition facts for bagels, wheat: 250 calories (about 70 kcal per ounce), 10.2 g protein, 48.9 g carbohydrate, 1.5 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)250 kcal

1 oz (28 g)70 kcal

1 serving (½ cup, ~120 g)300 kcal

100 kcal weighs40 g

Macro split per 100 g: 10.2 g protein · 48.9 g carbs · 1.5 g fat.

Nutrition facts

per 100 g

Calories250

Total Fat1.5 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium439 mg

Total Carbohydrate48.9 g

Dietary Fiber4.1 g

Total Sugars6.1 g

Added Sugars0 g

Protein10.2 g

Vitamins & minerals

Vitamin D0 mcg

Calcium20 mg

Iron2.8 mg

Potassium165 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of bagels, wheat (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167533

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How to read bagels, wheat nutrition

Of the 250 calories in 100 g, roughly 78% come from carbohydrate, 6% from fat and 16% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of protein (20% DV), sodium (19% DV) and total carbohydrate (18% DV).

Need this for a product label? Add bagels, wheat as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.