Mealary
USDA FoodData Central

Toppings, pineapple: nutrition facts

Full nutrition facts for toppings, pineapple: 253 calories (about 71 kcal per ounce), 0.1 g protein, 66.4 g carbohydrate, 0.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal
100 g (standard basis)253 kcal
1 oz (28 g)71 kcal
1 serving (½ cup, ~120 g)304 kcal
100 kcal weighs40 g
Macro split per 100 g: 0.1 g protein · 66.4 g carbs · 0.1 g fat.

Nutrition facts

per 100 g
Calories253
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Sodium42 mg
Total Carbohydrate66.4 g
Dietary Fiber0.4 g
Total Sugars21 g
Added Sugars0 g
Protein0.1 g

Vitamins & minerals

Vitamin D0 mcg
Calcium6 mg
Iron0.1 mg
Potassium43 mg
Vitamin A1 mcg
Vitamin C3.1 mg

About this food

All amounts are shown per 100 g of toppings, pineapple (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169665

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Add toppings, pineapple to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label, computed from the same USDA data.

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How to read toppings, pineapple nutrition

Of the 253 calories in 100 g, roughly 100% come from carbohydrate, 0% from fat and 0% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of total carbohydrate (24% DV), vitamin c (3% DV) and sodium (2% DV).

Need this for a product label? Add toppings, pineapple as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.