USDA FoodData Central

Toppings, nuts in syrup: nutrition facts

Full nutrition facts for toppings, nuts in syrup: 448 calories (about 125 kcal per ounce), 4.5 g protein, 58.1 g carbohydrate, 22 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)448 kcal

1 oz (28 g)125 kcal

1 serving (½ cup, ~120 g)538 kcal

100 kcal weighs22 g

Macro split per 100 g: 4.5 g protein · 58.1 g carbs · 22 g fat.

Nutrition facts

per 100 g

Calories448

Total Fat22 g

Saturated Fat2 g

Trans Fat0 g

Cholesterol0 mg

Sodium42 mg

Total Carbohydrate58.1 g

Dietary Fiber2.3 g

Total Sugars36.7 g

Added Sugars0 g

Protein4.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium35 mg

Iron1.1 mg

Potassium151 mg

Vitamin A0 mcg

Vitamin C0.3 mg

About this food

All amounts are shown per 100 g of toppings, nuts in syrup (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169666

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How to read toppings, nuts in syrup nutrition

Of the 448 calories in 100 g, roughly 52% come from carbohydrate, 44% from fat and 4% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of total fat (28% DV), total carbohydrate (21% DV) and saturated fat (10% DV).

Need this for a product label? Add toppings, nuts in syrup as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.