Mealary
USDA FoodData Central

Tomatoes, sun-dried: nutrition facts

Full nutrition facts for tomatoes, sun-dried: 258 calories (about 72 kcal per ounce), 14.1 g protein, 55.8 g carbohydrate, 3 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal
100 g (standard basis)258 kcal
1 oz (28 g)72 kcal
1 serving (½ cup, ~120 g)310 kcal
100 kcal weighs39 g
Macro split per 100 g: 14.1 g protein · 55.8 g carbs · 3 g fat.

Nutrition facts

per 100 g
Calories258
Total Fat3 g
Saturated Fat0.4 g
Trans Fat0 g
Cholesterol0 mg
Sodium107 mg
Total Carbohydrate55.8 g
Dietary Fiber12.3 g
Total Sugars37.6 g
Added Sugars0 g
Protein14.1 g

Vitamins & minerals

Vitamin D0 mcg
Calcium110 mg
Iron9.1 mg
Potassium3,430 mg
Vitamin A44 mcg
Vitamin C39.2 mg

About this food

All amounts are shown per 100 g of tomatoes, sun-dried (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168567

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How to read tomatoes, sun-dried nutrition

Of the 258 calories in 100 g, roughly 73% come from carbohydrate, 9% from fat and 18% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of potassium (73% DV), iron (51% DV) and dietary fiber (44% DV).

Need this for a product label? Add tomatoes, sun-dried as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.