Mealary
USDA FoodData Central

Tomatoes, orange, raw: nutrition facts

Full nutrition facts for tomatoes, orange, raw: 16 calories (about 4 kcal per ounce), 1.2 g protein, 3.2 g carbohydrate, 0.2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal
100 g (standard basis)16 kcal
1 oz (28 g)4 kcal
1 serving (½ cup, ~120 g)19 kcal
100 kcal weighs625 g
Macro split per 100 g: 1.2 g protein · 3.2 g carbs · 0.2 g fat.

Nutrition facts

per 100 g
Calories16
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Sodium42 mg
Total Carbohydrate3.2 g
Dietary Fiber0.9 g
Total Sugars0 g
Added Sugars0 g
Protein1.2 g

Vitamins & minerals

Vitamin D0 mcg
Calcium5 mg
Iron0.5 mg
Potassium212 mg
Vitamin A75 mcg
Vitamin C16 mg

About this food

All amounts are shown per 100 g of tomatoes, orange, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #170502

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How to read tomatoes, orange, raw nutrition

Of the 16 calories in 100 g, roughly 67% come from carbohydrate, 9% from fat and 24% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of vitamin c (18% DV), vitamin a (8% DV) and potassium (5% DV).

Need this for a product label? Add tomatoes, orange, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.