Mealary
USDA FoodData Central

Tomatoes, green, raw: nutrition facts

Full nutrition facts for tomatoes, green, raw: 23 calories (about 6 kcal per ounce), 1.2 g protein, 5.1 g carbohydrate, 0.2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal
100 g (standard basis)23 kcal
1 oz (28 g)6 kcal
1 serving (½ cup, ~120 g)28 kcal
100 kcal weighs435 g
Macro split per 100 g: 1.2 g protein · 5.1 g carbs · 0.2 g fat.

Nutrition facts

per 100 g
Calories23
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Sodium13 mg
Total Carbohydrate5.1 g
Dietary Fiber1.1 g
Total Sugars4 g
Added Sugars0 g
Protein1.2 g

Vitamins & minerals

Vitamin D0 mcg
Calcium13 mg
Iron0.5 mg
Potassium204 mg
Vitamin A32 mcg
Vitamin C23.4 mg

About this food

All amounts are shown per 100 g of tomatoes, green, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #170456

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How to read tomatoes, green, raw nutrition

Of the 23 calories in 100 g, roughly 76% come from carbohydrate, 7% from fat and 18% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of vitamin c (26% DV), dietary fiber (4% DV) and potassium (4% DV).

Need this for a product label? Add tomatoes, green, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.