USDA FoodData Central

Snacks, popcorn, cakes: nutrition facts

Full nutrition facts for snacks, popcorn, cakes: 384 calories (about 108 kcal per ounce), 9.7 g protein, 80.1 g carbohydrate, 3.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)384 kcal

1 oz (28 g)108 kcal

1 serving (½ cup, ~120 g)461 kcal

100 kcal weighs26 g

Macro split per 100 g: 9.7 g protein · 80.1 g carbs · 3.1 g fat.

Nutrition facts

per 100 g

Calories384

Total Fat3.1 g

Saturated Fat0.5 g

Trans Fat0 g

Cholesterol0 mg

Sodium288 mg

Total Carbohydrate80.1 g

Dietary Fiber2.9 g

Total Sugars0.7 g

Added Sugars0 g

Protein9.7 g

Vitamins & minerals

Vitamin D0 mcg

Calcium9 mg

Iron1.9 mg

Potassium327 mg

Vitamin A4 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of snacks, popcorn, cakes (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167550

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How to read snacks, popcorn, cakes nutrition

Of the 384 calories in 100 g, roughly 83% come from carbohydrate, 7% from fat and 10% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of total carbohydrate (29% DV), protein (19% DV) and sodium (13% DV).

Need this for a product label? Add snacks, popcorn, cakes as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.