USDA FoodData Central

Raisins, seeded: nutrition facts

Full nutrition facts for raisins, seeded: 296 calories, 2.5 g protein, 78.5 g carbohydrate, 0.5 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in raisins, seeded →

Nutrition facts

per 100 g

Calories296

Total Fat0.5 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol0 mg

Sodium28 mg

Total Carbohydrate78.5 g

Dietary Fiber6.8 g

Total Sugars0 g

Added Sugars0 g

Protein2.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium28 mg

Iron2.6 mg

Potassium825 mg

Vitamin A0 mcg

Vitamin C5.4 mg

About this food

All amounts are shown per 100 g of raisins, seeded (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168166

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