USDA FoodData Central

Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program): nutrition facts

Full nutrition facts for raisins, dark, seedless (includes foods for usda's food distribution program): 299 calories (about 84 kcal per ounce), 3.3 g protein, 79.3 g carbohydrate, 0.3 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)299 kcal

1 oz (28 g)84 kcal

1 serving (½ cup, ~120 g)359 kcal

100 kcal weighs33 g

Macro split per 100 g: 3.3 g protein · 79.3 g carbs · 0.3 g fat.

Nutrition facts

per 100 g

Calories299

Total Fat0.3 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium26 mg

Total Carbohydrate79.3 g

Dietary Fiber4.5 g

Total Sugars65.2 g

Added Sugars0 g

Protein3.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium62 mg

Iron1.8 mg

Potassium744 mg

Vitamin A0 mcg

Vitamin C2.3 mg

About this food

All amounts are shown per 100 g of raisins, dark, seedless (includes foods for usda's food distribution program) (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168165

Building a recipe? Use the free calculator

Add raisins, dark, seedless (includes foods for usda's food distribution program) to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label, computed from the same USDA data.

Open the nutrition calculator

Related foods

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →

How to read raisins, dark, seedless (includes foods for usda's food distribution program) nutrition

Of the 299 calories in 100 g, roughly 95% come from carbohydrate, 1% from fat and 4% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of total carbohydrate (29% DV), dietary fiber (16% DV) and potassium (16% DV).

Need this for a product label? Add raisins, dark, seedless (includes foods for usda's food distribution program) as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.