USDA FoodData Central

Raisins, golden, seedless: nutrition facts

Full nutrition facts for raisins, golden, seedless: 301 calories (about 84 kcal per ounce), 3.3 g protein, 80 g carbohydrate, 0.2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)301 kcal

1 oz (28 g)84 kcal

1 serving (½ cup, ~120 g)361 kcal

100 kcal weighs33 g

Macro split per 100 g: 3.3 g protein · 80 g carbs · 0.2 g fat.

Nutrition facts

per 100 g

Calories301

Total Fat0.2 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium24 mg

Total Carbohydrate80 g

Dietary Fiber3.3 g

Total Sugars65.7 g

Added Sugars0 g

Protein3.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium64 mg

Iron1 mg

Potassium746 mg

Vitamin A0 mcg

Vitamin C3.2 mg

About this food

All amounts are shown per 100 g of raisins, golden, seedless (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168164

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How to read raisins, golden, seedless nutrition

Of the 301 calories in 100 g, roughly 96% come from carbohydrate, 1% from fat and 4% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of total carbohydrate (29% DV), potassium (16% DV) and dietary fiber (12% DV).

Need this for a product label? Add raisins, golden, seedless as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.