USDA FoodData Central

Oranges, raw, with peel: nutrition facts

Full nutrition facts for oranges, raw, with peel: 63 calories, 1.3 g protein, 15.5 g carbohydrate, 0.3 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in oranges, raw, with peel →

Nutrition facts

per 100 g

Calories63

Total Fat0.3 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate15.5 g

Dietary Fiber4.5 g

Total Sugars0 g

Added Sugars0 g

Protein1.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium70 mg

Iron0.8 mg

Potassium196 mg

Vitamin A13 mcg

Vitamin C71 mg

About this food

All amounts are shown per 100 g of oranges, raw, with peel (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169919

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