USDA FoodData Central

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program): nutrition facts

Full nutrition facts for oranges, raw, navels (includes foods for usda's food distribution program): 49 calories (about 14 kcal per ounce), 0.9 g protein, 12.5 g carbohydrate, 0.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)49 kcal

1 oz (28 g)14 kcal

1 serving (½ cup, ~120 g)59 kcal

100 kcal weighs204 g

Macro split per 100 g: 0.9 g protein · 12.5 g carbs · 0.1 g fat.

Nutrition facts

per 100 g

Calories49

Total Fat0.1 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium1 mg

Total Carbohydrate12.5 g

Dietary Fiber2.2 g

Total Sugars8.5 g

Added Sugars0 g

Protein0.9 g

Vitamins & minerals

Vitamin D0 mcg

Calcium43 mg

Iron0.1 mg

Potassium166 mg

Vitamin A12 mcg

Vitamin C59.1 mg

About this food

All amounts are shown per 100 g of oranges, raw, navels (includes foods for usda's food distribution program) (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169917

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How to read oranges, raw, navels (includes foods for usda's food distribution program) nutrition

Of the 49 calories in 100 g, roughly 91% come from carbohydrate, 2% from fat and 7% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of vitamin c (66% DV), dietary fiber (8% DV) and total carbohydrate (5% DV).

Need this for a product label? Add oranges, raw, navels (includes foods for usda's food distribution program) as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.