USDA FoodData Central

Onions, young green, tops only: nutrition facts

Full nutrition facts for onions, young green, tops only: 27 calories (about 8 kcal per ounce), 1 g protein, 5.7 g carbohydrate, 0.5 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)27 kcal

1 oz (28 g)8 kcal

1 serving (½ cup, ~120 g)32 kcal

100 kcal weighs370 g

Macro split per 100 g: 1 g protein · 5.7 g carbs · 0.5 g fat.

Nutrition facts

per 100 g

Calories27

Total Fat0.5 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol0 mg

Sodium15 mg

Total Carbohydrate5.7 g

Dietary Fiber1.8 g

Total Sugars3.9 g

Added Sugars0 g

Protein1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium52 mg

Iron0.5 mg

Potassium159 mg

Vitamin A200 mcg

Vitamin C13.4 mg

About this food

All amounts are shown per 100 g of onions, young green, tops only (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #170006

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How to read onions, young green, tops only nutrition

Of the 27 calories in 100 g, roughly 74% come from carbohydrate, 14% from fat and 12% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of vitamin a (22% DV), vitamin c (15% DV) and dietary fiber (6% DV).

Need this for a product label? Add onions, young green, tops only as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.