USDA FoodData Central

Onions, yellow, sauteed: nutrition facts

Full nutrition facts for onions, yellow, sauteed: 123 calories (about 34 kcal per ounce), 0.9 g protein, 7.9 g carbohydrate, 10.8 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)123 kcal

1 oz (28 g)34 kcal

1 serving (½ cup, ~120 g)148 kcal

100 kcal weighs81 g

Macro split per 100 g: 0.9 g protein · 7.9 g carbs · 10.8 g fat.

Nutrition facts

per 100 g

Calories123

Total Fat10.8 g

Saturated Fat1.5 g

Trans Fat0 g

Cholesterol0 mg

Sodium12 mg

Total Carbohydrate7.9 g

Dietary Fiber1.7 g

Total Sugars0 g

Added Sugars0 g

Protein0.9 g

Vitamins & minerals

Vitamin D0 mcg

Calcium20 mg

Iron0.3 mg

Potassium133 mg

Vitamin A0 mcg

Vitamin C1.8 mg

About this food

All amounts are shown per 100 g of onions, yellow, sauteed (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #170004

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How to read onions, yellow, sauteed nutrition

Of the 123 calories in 100 g, roughly 24% come from carbohydrate, 73% from fat and 3% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of total fat (14% DV), saturated fat (7% DV) and dietary fiber (6% DV).

Need this for a product label? Add onions, yellow, sauteed as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.