USDA FoodData Central

Lentils, sprouted, raw: nutrition facts

Full nutrition facts for lentils, sprouted, raw: 106 calories, 9 g protein, 22.1 g carbohydrate, 0.6 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in lentils, sprouted, raw →

Nutrition facts

per 100 g

Calories106

Total Fat0.6 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium11 mg

Total Carbohydrate22.1 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein9 g

Vitamins & minerals

Vitamin D0 mcg

Calcium25 mg

Iron3.2 mg

Potassium322 mg

Vitamin A2 mcg

Vitamin C16.5 mg

About this food

All amounts are shown per 100 g of lentils, sprouted, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168427

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