USDA FoodData Central

Lentils, pink or red, raw: nutrition facts

Full nutrition facts for lentils, pink or red, raw: 358 calories, 23.9 g protein, 63.1 g carbohydrate, 2.2 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in lentils, pink or red, raw →

Nutrition facts

per 100 g

Calories358

Total Fat2.2 g

Saturated Fat0.4 g

Trans Fat0 g

Cholesterol0 mg

Sodium7 mg

Total Carbohydrate63.1 g

Dietary Fiber10.8 g

Total Sugars0 g

Added Sugars0 g

Protein23.9 g

Vitamins & minerals

Vitamin D0 mcg

Calcium48 mg

Iron7.4 mg

Potassium668 mg

Vitamin A3 mcg

Vitamin C1.7 mg

About this food

All amounts are shown per 100 g of lentils, pink or red, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #174284

Building a recipe? Use the free calculator

Add lentils, pink or red, raw to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label — computed from the same USDA data.

Open the nutrition calculator

Related foods

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →