USDA FoodData Central

Lentils, raw: nutrition facts

Full nutrition facts for lentils, raw: 352 calories (about 99 kcal per ounce), 24.6 g protein, 63.4 g carbohydrate, 1.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)352 kcal

1 oz (28 g)99 kcal

1 serving (½ cup, ~120 g)422 kcal

100 kcal weighs28 g

Macro split per 100 g: 24.6 g protein · 63.4 g carbs · 1.1 g fat.

Nutrition facts

per 100 g

Calories352

Total Fat1.1 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol0 mg

Sodium6 mg

Total Carbohydrate63.4 g

Dietary Fiber10.7 g

Total Sugars2 g

Added Sugars0 g

Protein24.6 g

Vitamins & minerals

Vitamin D0 mcg

Calcium35 mg

Iron6.5 mg

Potassium677 mg

Vitamin A2 mcg

Vitamin C4.5 mg

About this food

All amounts are shown per 100 g of lentils, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #172420

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How to read lentils, raw nutrition

Of the 352 calories in 100 g, roughly 70% come from carbohydrate, 3% from fat and 27% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of protein (49% DV), dietary fiber (38% DV) and iron (36% DV).

Need this for a product label? Add lentils, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.