Lambsquarters, steamed (Northern Plains Indians): nutrition facts
Full nutrition facts for lambsquarters, steamed (northern plains indians): 48 calories (about 13 kcal per ounce), 4.1 g protein, 7.5 g carbohydrate, 0.2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.
Calories by portion
kcalNutrition facts
per 100 gVitamins & minerals
About this food
All amounts are shown per 100 g of lambsquarters, steamed (northern plains indians) (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.
Data source: USDA FoodData Central #169815
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How to read lambsquarters, steamed (northern plains indians) nutrition
Of the 48 calories in 100 g, roughly 63% come from carbohydrate, 3% from fat and 34% from protein (using the standard 4, 9 and 4 kcal per gram).
Against the FDA Daily Values, a 100 g portion supplies the most of calcium (27% DV), potassium (23% DV) and vitamin a (22% DV).
Need this for a product label? Add lambsquarters, steamed (northern plains indians) as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.