Lambsquarters, raw: nutrition facts
Full nutrition facts for lambsquarters, raw: 43 calories (about 12 kcal per ounce), 4.2 g protein, 7.3 g carbohydrate, 0.8 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.
Calories by portion
kcalNutrition facts
per 100 gVitamins & minerals
About this food
All amounts are shown per 100 g of lambsquarters, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.
Data source: USDA FoodData Central #169244
Building a recipe? Use the free calculator
Add lambsquarters, raw to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label, computed from the same USDA data.
Open the nutrition calculatorRelated foods
Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →
How to read lambsquarters, raw nutrition
Of the 43 calories in 100 g, roughly 55% come from carbohydrate, 14% from fat and 32% from protein (using the standard 4, 9 and 4 kcal per gram).
Against the FDA Daily Values, a 100 g portion supplies the most of vitamin c (89% DV), vitamin a (64% DV) and calcium (24% DV).
Need this for a product label? Add lambsquarters, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.