USDA FoodData Central

Lambsquarters, raw (Northern Plains Indians): nutrition facts

Full nutrition facts for lambsquarters, raw (northern plains indians): 47 calories (about 13 kcal per ounce), 4.2 g protein, 7 g carbohydrate, 0.3 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)47 kcal

1 oz (28 g)13 kcal

1 serving (½ cup, ~120 g)56 kcal

100 kcal weighs213 g

Macro split per 100 g: 4.2 g protein · 7 g carbs · 0.3 g fat.

Nutrition facts

per 100 g

Calories47

Total Fat0.3 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium7 mg

Total Carbohydrate7 g

Dietary Fiber6.3 g

Total Sugars0 g

Added Sugars0 g

Protein4.2 g

Vitamins & minerals

Vitamin D0 mcg

Calcium366 mg

Iron1.2 mg

Potassium1,270 mg

Vitamin A98 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of lambsquarters, raw (northern plains indians) (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168995

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How to read lambsquarters, raw (northern plains indians) nutrition

Of the 47 calories in 100 g, roughly 59% come from carbohydrate, 5% from fat and 36% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of calcium (28% DV), potassium (27% DV) and dietary fiber (23% DV).

Need this for a product label? Add lambsquarters, raw (northern plains indians) as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.