USDA FoodData Central

Vanilla extract: nutrition facts

Full nutrition facts for vanilla extract: 288 calories (about 81 kcal per ounce), 0.1 g protein, 12.7 g carbohydrate, 0.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)288 kcal

1 oz (28 g)81 kcal

1 serving (½ cup, ~120 g)346 kcal

100 kcal weighs35 g

Macro split per 100 g: 0.1 g protein · 12.7 g carbs · 0.1 g fat.

Nutrition facts

per 100 g

Calories288

Total Fat0.1 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium9 mg

Total Carbohydrate12.7 g

Dietary Fiber0 g

Total Sugars12.7 g

Added Sugars0 g

Protein0.1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium11 mg

Iron0.1 mg

Potassium148 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of vanilla extract (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #173471

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How to read vanilla extract nutrition

Of the 288 calories in 100 g, roughly 98% come from carbohydrate, 1% from fat and 0% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of total carbohydrate (5% DV), potassium (3% DV) and calcium (1% DV).

Need this for a product label? Add vanilla extract as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.