USDA FoodData Central

Teff, uncooked: nutrition facts

Full nutrition facts for teff, uncooked: 367 calories, 13.3 g protein, 73.1 g carbohydrate, 2.4 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in teff, uncooked →

Nutrition facts

per 100 g

Calories367

Total Fat2.4 g

Saturated Fat0.4 g

Trans Fat0 g

Cholesterol0 mg

Sodium12 mg

Total Carbohydrate73.1 g

Dietary Fiber8 g

Total Sugars1.8 g

Added Sugars0 g

Protein13.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium180 mg

Iron7.6 mg

Potassium427 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of teff, uncooked (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169747

Building a recipe? Use the free calculator

Add teff, uncooked to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label, computed from the same USDA data.

Open the nutrition calculator

Related foods

Teff, cooked

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →