USDA FoodData Central

Taro, raw: nutrition facts

Full nutrition facts for taro, raw: 112 calories, 1.5 g protein, 26.5 g carbohydrate, 0.2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in taro, raw →

Nutrition facts

per 100 g

Calories112

Total Fat0.2 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium11 mg

Total Carbohydrate26.5 g

Dietary Fiber4.1 g

Total Sugars0.4 g

Added Sugars0 g

Protein1.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium43 mg

Iron0.6 mg

Potassium591 mg

Vitamin A4 mcg

Vitamin C4.5 mg

About this food

All amounts are shown per 100 g of taro, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169308

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