Taro, cooked, with salt: nutrition facts
Full nutrition facts for taro, cooked, with salt: 142 calories (about 40 kcal per ounce), 0.5 g protein, 34.6 g carbohydrate, 0.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.
Calories by portion
kcalNutrition facts
per 100 gVitamins & minerals
About this food
All amounts are shown per 100 g of taro, cooked, with salt (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.
Data source: USDA FoodData Central #170543
Building a recipe? Use the free calculator
Add taro, cooked, with salt to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label, computed from the same USDA data.
Open the nutrition calculatorMealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →
How to read taro, cooked, with salt nutrition
Of the 142 calories in 100 g, roughly 98% come from carbohydrate, 1% from fat and 1% from protein (using the standard 4, 9 and 4 kcal per gram).
Against the FDA Daily Values, a 100 g portion supplies the most of dietary fiber (18% DV), total carbohydrate (13% DV) and sodium (11% DV).
Need this for a product label? Add taro, cooked, with salt as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.