USDA FoodData Central

Strawberries, raw: nutrition facts

Full nutrition facts for strawberries, raw: 32 calories (about 9 kcal per ounce), 0.7 g protein, 7.7 g carbohydrate, 0.3 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)32 kcal

1 oz (28 g)9 kcal

1 serving (½ cup, ~120 g)38 kcal

100 kcal weighs313 g

Macro split per 100 g: 0.7 g protein · 7.7 g carbs · 0.3 g fat.

Nutrition facts

per 100 g

Calories32

Total Fat0.3 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium1 mg

Total Carbohydrate7.7 g

Dietary Fiber2 g

Total Sugars4.9 g

Added Sugars0 g

Protein0.7 g

Vitamins & minerals

Vitamin D0 mcg

Calcium16 mg

Iron0.4 mg

Potassium153 mg

Vitamin A1 mcg

Vitamin C58.8 mg

About this food

All amounts are shown per 100 g of strawberries, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167762

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Related foods

Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →

How to read strawberries, raw nutrition

Of the 32 calories in 100 g, roughly 85% come from carbohydrate, 7% from fat and 7% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of vitamin c (65% DV), dietary fiber (7% DV) and total carbohydrate (3% DV).

Need this for a product label? Add strawberries, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.